Synergy Senior Fitness has launched BAM Plus+, a new fitness class for adults 55 and older. The class meets Tuesdays and Fridays at 9:30 a.m. at the new FHCP Activity Center at Pictona.
The class builds on the existing BAM (Balance And Motion) program at this facility. BAM Plus+ combines strength training, cardiovascular exercise, agility drills, core development, balance work and flexibility exercises. The class features music and modifications for varying fitness levels.
“BAM Plus+ is designed for the active 55-plus adult who refuses to slow down,” said class instructor, Annie Telesh. “This class helps participants move with increased agility, resilience and self-assurance while pursuing their passions.”
The program emphasizes functional fitness to help participants maintain independence and engage in daily activities with confidence.
The class is located at Pictona, 1060 Ridgewood Ave. in Holly Hill. Registration information is available by visiting https://www.synergyseniorfitness.com/. The classes are free with most insurances or a donation. Walk-ins are always welcome.
